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Quick, Creamy, Split Pea Black Salt Soup
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Quick, Creamy, Split Pea Black Salt Soup

This creamy soup is quick to cook, however the preparation phase takes 1 hour. One ounce of split green peas will make one portion. Apart from peas you will need black salt, olive and coconut oil (or any combination of oil and butter of your choice). Soak the peas for 1 hour in approx 5 oz of hot (close to boiling temperature) purified water. Once the beans significantly increase in size, they are ready. Blend it all for 60 seconds in a high-speed blender. Pour it into a saucepan. Add approx 8-9 oz of water, a tablespoon of olive or avocado oil and the same amount of coconut oil. If you prefer a bouillon type base, add half a teaspoon of Baked Garlic Base or similar. It is recommended that the saucepan is large enough to let the soup rise once it boils. If you want your soup a bit richer, you can add about ½ ounce of stir-fried onions. Simmer for about 20 minutes at medium heat. You might want to stir it often and add some more water. You may find it easier to use a milk frother as a stirrer. Make sure it doesn’t boil over. Add black salt when it is almost ready. This soup is great with croutons and any kind of red pepper spice or your favorite seasoning.

This creamy soup is quick to cook, however the preparation phase takes 1 hour.

One ounce of split green peas will make one portion. 

green split peas dry

Apart from peas you will need black salt, olive (or avocado) oil and coconut oil (or any combination of oil and butter of your choice). Black salt will give your soup a unique flavor.

black salt
Black Salt

Soak the peas for 1 hour in approx 5 oz of hot (close to boiling temperature) purified water. Once the beans significantly increase in size, they are ready. 

soaked split green peas

Blend it all for 60 seconds in a high-speed blender.

blended split peas

Pour it into a saucepan. Add approx 8-9 oz of water, a tablespoon of olive or avocado oil and the same amount of coconut oil. If you prefer a bouillon type base, add half a teaspoon of Roasted Garlic Base or similar. It is recommended that the saucepan is large enough to let the soup rise once it boils. If you want your soup a bit richer, you can add about ½ ounce of stir-fried onions.

stir fried onions
split pea soup

This soup goes very well with croutons.

split pea creamy soup

If you don’t like black salt, try adding Himalayan salt and a drop of liquid smoke instead.

A Tomato and Egg Drop Version

About one minute before it is ready you can mix in 5-6 quail eggs or one chicken egg per portion. Tomatoes can be added earlier if you like them cooked. Cooked tomatoes have better nutritional value than raw ones. Also you can add them once the soup is almost ready, so they remain raw. 

creamy egg drop split pea with tomatoes

Enjoy!

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