It is well-known that immunity depends a lot on the gut condition. Therefore, having healthy, clean and toxin-free intestines packed with good bacteria is essential. To begin with, the intestines need to be cleared of unhealthy deposits that come from food. Celebrities probably were the first to discover that colon cleanliness directly relates to healthy-looking skin. Old “stuff” collected in the colon is constantly releasing toxins. These toxins partially exit through the skin, causing various unhealthy skin conditions. This must be the reason why colon hydrotherapy is a popular procedure these days. This procedure physically removes the deposits from the colon and can be very effective. However, there are a few unpleasant possible side effects to it, such as the loss of important electrolytes. Also, not everyone likes the procedure itself nor has time in their schedule. Taking the right colon cleansing supplements can be a good replacement for the procedure. A quick cleanse course takes only two weeks to complete and is highly efficient. These supplements can be even more effective than hydrotherapy itself, because they act on the entire intestines. Water, on the contrary, can only reach a part of the colon. Please see the recommended supplements below, both work just as well:
Always remember to hydrate yourself during the cleansing procedure.
In addition to improved immunity, as already mentioned, a clean colon usually means clearer and younger looking skin. Once again, it is a good idea to drink enough liquids during the cleansing course. It is recommended to avoid spicy and fried foods during the cleansing process, as well as for 1-2 weeks after it is completed. Once the colon cleanse is complete, load it with restorative probiotics. According to The International Scientific Association for Probiotics and Prebiotics, probiotics are: “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host”. Gut bacteria play an important role in metabolism and digestion, not to mention that they produce many vitamins. Another reason to take probiotics is if you are or recently were on antibiotics. About 30% of those who are taking antibiotics experience symptoms caused by weakened beneficial gut bacteria. Taking probiotics reduces the probability of developing these unwanted conditions. If traditional probiotics never worked for you, try Bacillus Coagulans. It is a unique spore-forming probiotic that can be easily stored at room temperature without perishing. Unlike many other types, it also easily survives transit through the stomach. Prebiotics are defined as the metabolic fuel for the probiotics. Probiotics may not get enough nutrients that they need in order to survive and grow. That’s when the prebiotics come in handy. Prebiotics can also come in the form of a delicious DYI smoothie.