#health

beetroot juice

Easy Blood Pressure Lowering DIY Juice

High blood pressure has been one of the major health issues for many years. If…

wine and food

Wine: Before, During, After or Instead of a Meal?

Wine, especially red wine, comes with certain health benefits. Quite unexpectedly, red wine can even…

Woman in Sunlight cropped 2

Winter Blues and SAD. Are You Getting Enough Light?

As days are becoming shorter during the fall and winter, some people may experience the…